Heath and wellness is a team effort
As you fundraise, bolster the health and wellness of your team by sharing our great health and wellness resources. Use them yourself or share with friends, family, coworkers and other supporters as you move toward your Corporate Health and Wellness Challenge goals.
Getting active
Regular activity can help you lose weight, slow the physical decline of aging, sleep better, reduce stress.... And so much more. Here are some tips to start you on the path to a more active and healthy lifestyle.
Tips to help get you moving
You’ve decided that it's time to make physical activity a regular part of your life. And now, you want to get
more ideas to boost your physical activity.
How should I monitor my exercise?
From simple pedometers to sophisticated phone apps and devices that measure your heart rate, speed, and more, which one will work for you?
How much physical activity do you need?
To maintain heart health, a little physical activity goes a long way. Regular physical activity is a great way to keep your heart healthy and lead a healthy lifestyle.
How to be active when you have no time
Life is busy. If you're short on time, remember that any physical activity is better than none. However, the more active you are, the greater the health benefits.
Healthy lifestyle choices
Help ensure your team is making the right choices both at home and at work to ensure their long-term heart and brain health.
Managing stress at work
It’s important to
keep workplace stress under control. No matter how busy your job is, here are six strategies you can try today.
Healthy work lunch Ideas
Take the blahs out of brown bag lunches one delicious midday meal at a time.
Heart disease risk and prevention
We’re here to raise funds for heart disease and stroke, but don’t forget about the key steps you can take to preserve your own heart and brain health.
Healthy eating is an all-day affair
Make sure you are powered up for the workday with healthy ideas you can take home with you.
Wellness tools and resources:
Need some extra help to stay focused? These wellness tools and resources can help keep you on track to your health and wellness goals.
Health and fitness journal
Use this simple planning tool to keep a record of your progress as you work towards your health and wellness goals.
Accountability Buddy
It can be hard to change your habits without support. Find a co-worker to help hold you to account.
Activity Conversion Chart
Getting active, but not covering kilometres? Convert your activity using our Activity Conversion Chart, then log into the Ride for Heart website to manually log your activity on your personal page.
Inspire action
Use one of our inspirational quotes to post on social media or use as a screensaver to remind yourself to keep going.
