Please contact us at
ride@heartandstroke.ca
We are committed to protecting the privacy of your personal information. We may maintain a record and share details of your interaction and contact information for donor-related, promotion, follow-up and tax receipting purposes, where required. Occasionally, we may contact you with mission-related or program related communications. If you wish no further contact or have any questions or concerns regarding the privacy of your personal information, please contact the Privacy Officer at 1-888-HSF-INFO (473-4636) or through www.heartandstroke.ca/privacy.
™ The heart and / Icon on its own and the heart and / Icon followed by another icon or words are trademarks of the Heart and Stroke Foundation of Canada.
© 2022 Heart & Stroke Foundation of Canada
Charitable number 106846942RR0001
How these resources can help
By participating in Ride for Heart, you’re helping make every beat count – including yours. As you fundraise, give your own health a boost by checking out our great list of health and wellness resources. Use them yourself or share with friends, family, coworkers and your other supporters as you move toward your Kilometre Challenge goal throughout the month of June.
Health and wellness resources
Self-care starts here! To guide you on your health and wellness journey, check out these helpful tips and tricks that are designed to help you stay motivated, get active, eat healthy, manage stress, and much more.
Heart disease risk and prevention
Prevention starts with knowing your risk. Almost 80% of premature heart disease and stroke can be prevented through healthy behaviours.
Stroke risk and prevention
Develop habits that will reduce your risk. Pick a goal that is important to you. Tackle one step at a time.
Healthy Living Tips
Prevention is key - Learn more about how to live a healthier lifestyle. You’ll find help here.
Controlling blood pressure
High blood pressure is the number one risk factor for stroke and a major risk factor for heart disease.
Healthy Kids
Eat well and be active – good advice that you can help your children put into practice.
Additional Resources
Be active
Not sure how to start?
Here are some ideas and tips to help get more activity into your day.
Be nutritious
Have the active part down but still working on your nutrition?
Let us help!
Be motivating
Want to inspire yourself or others?
Use one of our inspirational quotes to post on social media or use as a screensaver to remind yourself to keep going.
Please contact us at ride@heartandstroke.ca
We are committed to protecting the privacy of your personal information. We may maintain a record and share details of your interaction and contact information for donor-related, promotion, follow-up and tax receipting purposes, where required. Occasionally, we may contact you with mission-related or program related communications. If you wish no further contact or have any questions or concerns regarding the privacy of your personal information, please contact the Privacy Officer at 1-888-HSF-INFO (473-4636) or through
www.heartandstroke.ca/privacy.
™ The heart and / Icon on its own and the heart and / Icon followed by another icon or words are trademarks of the Heart and Stroke Foundation of Canada. | © 2024 Heart & Stroke Foundation of Canada , Charitable number 106846942RR0001